Jonathan Palmer 45:00 BikeErg
21,581
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 3619 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
November 24, 2021 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,581 | 2:05.1 | 179 | 915 | 80 | 156 |
| 9:00.0 | 4,300 | 2:05.5 | 177 | 908 | 80 | 145 |
| 18:00.0 | 4,301 | 2:05.5 | 177 | 908 | 80 | 153 |
| 27:00.0 | 4,328 | 2:04.7 | 180 | 920 | 81 | 157 |
| 36:00.0 | 4,303 | 2:05.4 | 177 | 909 | 80 | 160 |
| 45:00.0 | 4,350 | 2:04.1 | 183 | 929 | 81 | 168 |
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Workout Graph
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