Jonathan Palmer v1000m/4:05r...5 BikeErg
5,000
Meters
9:30.9
Time
1:54.1
Pace
174
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:07.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 87 |
| Revolution Count | 866 |
| Drag Factor | 73 |
November 26, 2021 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.9 | 5,000 | 1:54.1 | 235 | 1097 | 87 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 87 | |
| r: 4:05 | 47 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 89 | |
| r: 4:07 | 42 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 87 | |
| r: 4:06 | 45 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 88 | |
| r: 4:04 | 43 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 86 | |
| r: 1:15 | 42 | |||||
| r219 |
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Workout Graph
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5 rounds - 3 minutes on, 3 minutes off
Bike 1000m.
Max air squats in remaining time.
Score is total squats.
25+23+22+22+22=114