Jonathan Palmer v30c/2:32r...4 BikeErg
3,413
Meters
6:37.2
Time
1:56.3
Pace
120
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 3,600 |
| Overall Time | 18:51.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 82 |
| Revolution Count | 574 |
| Power/kg | 3.02 |
| Drag Factor | 82 |
November 28, 2021 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.2 | 3,413 | 1:56.3 | 222 | 1064 | 82 | |
| 1:33.0 | 827 | 1:52.4 | 246 | 1147 | 85 | |
| r: 2:32 | 52 | |||||
| 1:39.6 | 852 | 1:56.9 | 219 | 1053 | 82 | |
| r: 3:15 | 45 | |||||
| 1:41.8 | 862 | 1:58.0 | 212 | 1031 | 81 | |
| r: 3:09 | 43 | |||||
| 1:42.8 | 872 | 1:57.8 | 214 | 1035 | 81 | |
| r: 3:18 | 47 | |||||
| r187 |
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Workout Graph
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20-min AMRAP
10 dips
8 KB clean and jerk (50#) right arm only
Bike 30 cal
4 rounds + 10 dips and 4 C&J