Jonathan Palmer v0:45/3:15r...6 BikeErg
2,490
Meters
4:30.0
Time
1:48.4
Pace
91
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,751 |
| Overall Time | 21:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 88 |
| Revolution Count | 436 |
| Power/kg | 3.74 |
| Drag Factor | 83 |
December 01, 2021 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,490 | 1:48.4 | 275 | 1244 | 88 | |
| 0:45.0 | 438 | 1:42.7 | 323 | 1410 | 93 | |
| r: 3:15 | 49 | |||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 92 | |
| r: 3:14 | 45 | |||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 88 | |
| r: 3:14 | 45 | |||||
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 87 | |
| r: 3:14 | 45 | |||||
| 0:45.0 | 395 | 1:53.9 | 237 | 1114 | 84 | |
| r: 3:21 | 40 | |||||
| 0:45.0 | 398 | 1:53.0 | 242 | 1133 | 84 | |
| r: 0:32 | 37 | |||||
| r261 |
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Workout Graph
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