Jonathan Palmer v2000m/3:00r...3 BikeErg
6,000
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,117 |
| Overall Time | 23:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 77 |
| Revolution Count | 981 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
December 02, 2021 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.0 | 6,000 | 2:04.8 | 180 | 919 | 77 | |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 78 | |
| r: 3:00 | 41 | |||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 77 | |
| r: 3:44 | 38 | |||||
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 77 | |
| r: 4:06 | 38 | |||||
| r117 |
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Workout Graph
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3 rounds
Bike 2000 meters
20 Sandbag front squats (60#)
23:13