Jonathan Palmer 45:02 BikeErg
20,660
Meters
45:02.6
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 73 |
| Revolution Count | 3326 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
December 04, 2021 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.6 | 20,660 | 2:10.8 | 156 | 838 | 73 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 66 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 73 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 848 | 75 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 74 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 75 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 861 | 75 |
| 45:00.0 | 2,401 | 2:04.9 | 179 | 917 | 77 |
| 45:02.6 | 21 | 2:03.8 | 184 | 934 | 70 |
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Workout Graph
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