Jonathan Palmer v1000m/1:49r...5 BikeErg
5,000
Meters
10:04.1
Time
2:00.8
Pace
161
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,200 |
| Overall Time | 21:38.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 78 |
| Revolution Count | 825 |
| Power/kg | 2.69 |
| Drag Factor | 83 |
December 07, 2021 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.1 | 5,000 | 2:00.8 | 198 | 982 | 78 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 81 | |
| r: 1:49 | 42 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 78 | |
| r: 2:04 | 38 | |||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 79 | |
| r: 2:27 | 41 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 78 | |
| r: 2:41 | 41 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 79 | |
| r: 2:33 | 38 | |||||
| r200 |
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Workout Graph
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