Jonathan Palmer v50c/2:10r...5 BikeErg
4,277
Meters
8:19.1
Time
1:56.6
Pace
150
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,452 |
| Overall Time | 14:59.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 81 |
| Revolution Count | 707 |
| Power/kg | 2.99 |
| Drag Factor | 83 |
December 08, 2021 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.1 | 4,277 | 1:56.6 | 220 | 1058 | 81 | |
| 2:46.7 | 1,437 | 1:56.0 | 224 | 1071 | 82 | |
| r: 2:10 | 36 | |||||
| 2:12.9 | 1,142 | 1:56.3 | 222 | 1064 | 82 | |
| r: 2:11 | 44 | |||||
| 1:42.0 | 864 | 1:58.0 | 213 | 1032 | 81 | |
| r: 1:35 | 43 | |||||
| 1:07.9 | 572 | 1:58.7 | 209 | 1020 | 80 | |
| r: 0:44 | 52 | |||||
| 0:29.5 | 262 | 1:52.5 | 245 | 1143 | 83 | |
| r175 |
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Workout Graph
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