Jonathan Palmer v50c/3:19r...5 BikeErg
4,273
Meters
8:18.3
Time
1:56.6
Pace
150
Calories
134
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,447 |
| Overall Time | 18:21.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 82 |
| Revolution Count | 712 |
| Power/kg | 3.01 |
| Drag Factor | 81 |
December 13, 2021 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:18.3 | 4,273 | 1:56.6 | 221 | 1059 | 82 | 134 | |
| 2:41.2 | 1,408 | 1:54.4 | 233 | 1102 | 85 | 134 | |
| r: 3:19 | 39 | ||||||
| 2:13.9 | 1,149 | 1:56.5 | 221 | 1061 | 82 | 134 | |
| r: 3:48 | 43 | ||||||
| 1:42.3 | 867 | 1:57.9 | 213 | 1033 | 82 | 134 | |
| r: 2:15 | 47 | ||||||
| 1:09.3 | 578 | 1:59.8 | 203 | 998 | 80 | 134 | |
| r: 0:41 | 45 | ||||||
| 0:31.7 | 272 | 1:56.5 | 221 | 1060 | 81 | 134 | |
| r174 |
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Workout Graph
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