Jonathan Palmer v50c/2:03r...5 BikeErg
4,321
Meters
8:27.6
Time
1:57.4
Pace
150
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 4,500 |
| Overall Time | 13:35.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 82 |
| Revolution Count | 722 |
| Power/kg | 2.94 |
| Drag Factor | 81 |
December 17, 2021 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.6 | 4,321 | 1:57.4 | 216 | 1043 | 82 | |
| 2:46.2 | 1,435 | 1:55.8 | 225 | 1075 | 83 | |
| r: 2:03 | 43 | |||||
| 2:13.8 | 1,149 | 1:56.4 | 222 | 1062 | 83 | |
| r: 1:29 | 46 | |||||
| 1:44.2 | 876 | 1:58.9 | 208 | 1015 | 81 | |
| r: 1:03 | 46 | |||||
| 1:11.4 | 587 | 2:01.6 | 194 | 969 | 79 | |
| r: 0:33 | 44 | |||||
| 0:31.8 | 274 | 1:56.0 | 224 | 1070 | 83 | |
| r179 |
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