Jonathan Palmer v2000m/3:24r...2 BikeErg
4,000
Meters
14:39.2
Time
3:39.8
Pace
132
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,095 |
| Overall Time | 18:14.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 43 |
| Revolution Count | 650 |
| Power/kg | 0.45 |
| Drag Factor | 84 |
December 21, 2021 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 3:39.8 | 33 | 413 | 43 | |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 79 | |
| r: 3:24 | 44 | |||||
| 10:37.8 | 2,000 | 5:18.9 | 11 | 337 | 30 | |
| r: 0:11 | 51 | |||||
| r95 |
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Workout Graph
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