Jonathan Palmer v30c/4:46r...3 row
1,068
Meters
4:08.0
Time
1:56.1
Pace
75
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 1,108 |
| Overall Time | 16:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 132 |
December 24, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,068 | 1:56.1 | 224 | 1069 | 29 | |
| 1:41.9 | 434 | 1:57.3 | 216 | 1044 | 29 | |
| r: 4:46 | 20 | |||||
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 29 | |
| r: 7:30 | 20 | |||||
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 30 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.