Jonathan Palmer v1000m/1:22r...3 BikeErg
3,000
Meters
5:42.9
Time
1:54.3
Pace
104
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,126 |
| Overall Time | 12:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 84 |
| Revolution Count | 502 |
| Power/kg | 3.18 |
| Drag Factor | 81 |
January 01, 2022 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.9 | 3,000 | 1:54.3 | 234 | 1106 | 84 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 86 | |
| r: 1:22 | 44 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 85 | |
| r: 1:30 | 42 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 83 | |
| r: 3:29 | 40 | |||||
| r126 |
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Workout Graph
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