Jonathan Palmer 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 119 |
January 04, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 29 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 29 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 28 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 28 |
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Workout Graph
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