Jonathan Palmer 3x2000m/5:00r BikeErg
6,000
Meters
11:17.2
Time
1:52.8
Pace
213
Calories
167
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 26:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 84 |
| Revolution Count | 993 |
| Power/kg | 3.31 |
| Drag Factor | 84 |
January 06, 2022 13:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.2 | 6,000 | 1:52.8 | 243 | 1137 | 84 | 167 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 85 | 159 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 85 | 170 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 84 | 174 |
| r253 |
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Workout Graph
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