Jonathan Palmer v50c/3:11r...5 row
2,200
Meters
8:42.7
Time
1:58.7
Pace
150
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,261 |
| Overall Time | 18:13.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 124 |
January 09, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,200 | 1:58.7 | 209 | 1018 | 28 | |
| 2:55.1 | 737 | 1:58.7 | 209 | 1018 | 29 | |
| r: 3:11 | 19 | |||||
| 2:21.5 | 592 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:13 | 12 | |||||
| 1:47.4 | 447 | 2:00.1 | 202 | 994 | 28 | |
| r: 2:19 | 11 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:48 | 19 | |||||
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 30 | |
| r61 |
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Workout Graph
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