Jonathan Palmer 45:01 BikeErg
21,037
Meters
45:01.6
Time
2:08.4
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Revolution Count | 3328 |
| Power/kg | 2.24 |
| Drag Factor | 84 |
January 10, 2022 16:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.6 | 21,037 | 2:08.4 | 165 | 868 | 73 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 67 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 73 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 74 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 74 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 74 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 75 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 890 | 75 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 899 | 75 |
| 45:00.0 | 2,469 | 2:01.5 | 195 | 971 | 78 |
| 45:01.6 | 13 | 2:03.0 | 188 | 946 | 116 |
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Workout Graph
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