Jonathan Palmer 6:00 row
1,564
Meters
6:00.0
Time
1:55.0
Pace
107
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 123 |
January 16, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 107 | 32 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 32 |
| 3:00.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 33 |
| 4:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 33 |
| 6:00.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 32 |
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Workout Graph
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