Jonathan Palmer v10c/1:19r...7 SkiErg
1,167
Meters
5:14.3
Time
2:14.6
Pace
70
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,299 |
| Overall Time | 18:50.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 51 |
| Stroke Count | 273 |
| Drag Factor | 77 |
January 18, 2022 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,167 | 2:14.6 | 143 | 793 | 51 | |
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 51 | |
| r: 1:19 | 22 | |||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 52 | |
| r: 1:32 | 21 | |||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 51 | |
| r: 2:44 | 22 | |||||
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 51 | |
| r: 3:09 | 20 | |||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 51 | |
| r: 2:22 | 15 | |||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 52 | |
| r: 2:07 | 16 | |||||
| 0:44.8 | 167 | 2:14.1 | 145 | 799 | 54 | |
| r: 0:23 | 16 | |||||
| r132 |
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Workout Graph
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