Jonathan Palmer v200m/r...16 row
2,400
Meters
12:52.8
Time
2:41.0
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 12:52.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 121 |
January 25, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.8 | 2,400 | 2:41.0 | 84 | 588 | 27 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 |
| 0:46.4 | 100 | 3:52.0 | 28 | 396 | 25 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 34 |
| 0:56.7 | 100 | 4:43.5 | 15 | 352 | 21 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 |
| 0:53.0 | 100 | 4:25.0 | 19 | 364 | 31 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 35 |
| 0:48.4 | 100 | 4:02.0 | 25 | 384 | 20 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 35 |
| 0:47.8 | 100 | 3:59.0 | 26 | 388 | 20 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 35 |
| 0:47.6 | 100 | 3:58.0 | 26 | 389 | 20 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 35 |
| 0:50.8 | 100 | 4:14.0 | 21 | 373 | 18 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 34 |
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 18 |
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Workout Graph
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