Jonathan Palmer v1000m/1:46r...5 BikeErg
5,000
Meters
10:08.1
Time
2:01.6
Pace
161
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 5,196 |
| Overall Time | 23:32.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 76 |
| Revolution Count | 807 |
| Power/kg | 2.65 |
| Drag Factor | 89 |
January 26, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.1 | 5,000 | 2:01.6 | 195 | 969 | 76 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 79 | |
| r: 1:46 | 42 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 78 | |
| r: 2:13 | 39 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 76 | |
| r: 2:36 | 36 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 76 | |
| r: 3:47 | 41 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 74 | |
| r: 3:02 | 38 | |||||
| r196 |
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Workout Graph
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