Jonathan Palmer v10c/1:04r...8 SkiErg
1,334
Meters
6:00.7
Time
2:15.1
Pace
80
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,462 |
| Overall Time | 18:32.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 300 |
| Drag Factor | 92 |
January 27, 2022 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,334 | 2:15.1 | 142 | 798 | 49 | |
| 0:43.8 | 164 | 2:13.5 | 147 | 821 | 51 | |
| r: 1:04 | 12 | |||||
| 0:44.3 | 166 | 2:13.4 | 147 | 812 | 49 | |
| r: 1:07 | 14 | |||||
| 0:46.2 | 169 | 2:16.6 | 137 | 779 | 49 | |
| r: 1:52 | 19 | |||||
| 0:45.5 | 168 | 2:15.4 | 141 | 791 | 50 | |
| r: 1:49 | 15 | |||||
| 0:44.4 | 166 | 2:13.7 | 146 | 810 | 50 | |
| r: 2:05 | 18 | |||||
| 0:45.5 | 168 | 2:15.4 | 141 | 791 | 50 | |
| r: 2:04 | 19 | |||||
| 0:45.8 | 168 | 2:16.3 | 138 | 786 | 47 | |
| r: 2:19 | 22 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 798 | 47 | |
| r: 0:12 | 9 | |||||
| r128 |
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