Jonathan Palmer 14x1:00/r row
2,748
Meters
14:00.0
Time
2:32.8
Pace
168
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | |
| Overall Distance | 2,753 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 127 |
January 30, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,748 | 2:32.8 | 98 | 637 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | |
| r5 |
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Workout Graph
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