Jonathan Palmer v20c/8:15r...3 SkiErg
971
Meters
4:12.3
Time
2:09.9
Pace
60
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 1,012 |
| Overall Time | 21:29.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 52 |
| Stroke Count | 220 |
| Drag Factor | 96 |
February 01, 2022 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 971 | 2:09.9 | 160 | 849 | 52 | |
| 1:19.5 | 315 | 2:06.1 | 174 | 899 | 51 | |
| r: 8:15 | 13 | |||||
| 1:24.7 | 325 | 2:10.3 | 158 | 844 | 52 | |
| r: 7:58 | 15 | |||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 54 | |
| r: 1:04 | 13 | |||||
| r41 |
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Workout Graph
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