Jonathan Palmer v400m/r...13 row
3,086
Meters
14:38.7
Time
2:22.3
Pace
196
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 20:38.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 161 |
February 05, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,086 | 2:22.3 | 121 | 717 | 30 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 19 | |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 32 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 33 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 32 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 33 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 26 | |
| r: 4:00 | 18 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 33 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 40 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r29 |
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Workout Graph
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