Jonathan Palmer v1000m/4:11r...5 BikeErg
5,000
Meters
9:18.2
Time
1:51.6
Pace
179
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:14.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 83 |
| Revolution Count | 809 |
| Power/kg | 3.43 |
| Drag Factor | 89 |
February 06, 2022 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.2 | 5,000 | 1:51.6 | 252 | 1165 | 83 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 85 | |
| r: 4:11 | 51 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 85 | |
| r: 4:11 | 40 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 83 | |
| r: 4:11 | 45 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 83 | |
| r: 4:08 | 39 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 81 | |
| r: 1:15 | 38 | |||||
| r213 |
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Workout Graph
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