Jonathan Palmer 10x1:30/r row
2,945
Meters
15:00.0
Time
2:32.8
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,945 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 128 |
February 12, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 32 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 33 |
| 1:30.0 | 196 | 3:49.5 | 29 | 399 | 29 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 33 |
| 1:30.0 | 195 | 3:50.7 | 28 | 398 | 42 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 35 |
| 1:30.0 | 196 | 3:49.5 | 29 | 399 | 25 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 34 |
| 1:30.0 | 196 | 3:49.5 | 29 | 399 | 33 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 34 |
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 29 |
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Workout Graph
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