Jonathan Palmer v500m/r...10 row
3,750
Meters
19:09.8
Time
2:33.3
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 19:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 42 |
| Stroke Count | 800 |
| Drag Factor | 130 |
March 04, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 3,750 | 2:33.3 | 97 | 634 | 42 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 |
| 1:55.9 | 250 | 3:51.8 | 28 | 396 | 34 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 |
| 1:56.6 | 250 | 3:53.2 | 28 | 394 | 52 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 |
| 1:55.1 | 250 | 3:50.2 | 29 | 398 | 41 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 |
| 1:55.4 | 250 | 3:50.8 | 28 | 397 | 68 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 |
| 1:55.4 | 250 | 3:50.8 | 28 | 397 | 53 |
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Workout Graph
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