Jonathan Palmer 45:03 BikeErg
20,527
Meters
45:03.7
Time
2:11.7
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 74 |
| Revolution Count | 3333 |
| Power/kg | 2.08 |
| Drag Factor | 79 |
March 08, 2022 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.7 | 20,527 | 2:11.7 | 153 | 827 | 74 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 66 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 72 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 775 | 72 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 75 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 861 | 76 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 76 |
| 35:00.0 | 2,329 | 2:08.8 | 164 | 863 | 76 |
| 40:00.0 | 2,334 | 2:08.5 | 165 | 867 | 76 |
| 45:00.0 | 2,390 | 2:05.5 | 177 | 909 | 78 |
| 45:03.7 | 21 | 2:56.1 | 64 | 520 | 67 |
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Workout Graph
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