Jonathan Palmer v2000m/2:14r...3 BikeErg
6,000
Meters
12:01.7
Time
2:00.2
Pace
198
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,121 |
| Overall Time | 20:17.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 79 |
| Revolution Count | 978 |
| Power/kg | 2.73 |
| Drag Factor | 83 |
March 09, 2022 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.7 | 6,000 | 2:00.2 | 201 | 992 | 79 | |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 80 | |
| r: 2:14 | 43 | |||||
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 80 | |
| r: 2:52 | 40 | |||||
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 79 | |
| r: 3:10 | 38 | |||||
| r121 |
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Workout Graph
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