Jonathan Palmer v50c/3:54r...5 row
2,285
Meters
9:23.0
Time
2:03.1
Pace
150
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 2,393 |
| Overall Time | 23:52.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 142 |
March 20, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,285 | 2:03.1 | 187 | 944 | 29 | |
| 2:57.9 | 744 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:54 | 22 | |||||
| 2:30.6 | 612 | 2:03.0 | 188 | 946 | 29 | |
| r: 4:11 | 32 | |||||
| 1:57.0 | 465 | 2:05.8 | 176 | 904 | 28 | |
| r: 3:40 | 37 | |||||
| 1:20.5 | 314 | 2:08.1 | 166 | 871 | 28 | |
| r: 2:44 | 17 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 29 | |
| r108 |
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Workout Graph
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