Jonathan Palmer 16x1:00/r row
2,464
Meters
16:00.0
Time
3:14.8
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 16:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 179 |
March 25, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,464 | 3:14.8 | 47 | 543 | 21 |
| 1:00.0 | 54 | 9:15.5 | 2 | 120 | 10 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 16 |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 15 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 14 |
| 1:00.0 | 99 | 5:03.0 | 13 | 360 | 10 |
| 1:00.0 | 117 | 4:16.4 | 21 | 420 | 12 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 600 | 16 |
| 1:00.0 | 168 | 2:58.5 | 61 | 600 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
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Workout Graph
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