Jonathan Palmer 45:01 BikeErg
20,661
Meters
45:01.7
Time
2:10.7
Pace
627
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 3328 |
| Drag Factor | 81 |
April 04, 2022 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.7 | 20,661 | 2:10.7 | 157 | 835 | 627 | 73 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 71 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 76 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 75 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 75 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 71 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 71 |
| 35:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 73 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 75 |
| 45:01.7 | 2,417 | 2:04.8 | 180 | 918 | 77 | 78 |
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Workout Graph
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