Jonathan Palmer v500m/0:55r...6 row
3,000
Meters
12:40.5
Time
2:06.7
Pace
185
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,184 |
| Overall Time | 19:55.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 176 |
April 20, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:55 | 31 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 1:05 | 33 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:17 | 30 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:21 | 31 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r: 1:35 | 30 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 1:02 | 29 | |||||
| r184 |
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Workout Graph
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