Jonathan Palmer 4:24 row
1,016
Meters
4:24.9
Time
2:10.3
Pace
62
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 81 |
April 30, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,016 | 2:10.3 | 158 | 843 | 29 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 |
| 4:24.9 | 16 | 4:19.3 | 20 | 369 | 51 |
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Workout Graph
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