Jonathan Palmer 4000m row
4,000
Meters
17:24.5
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 12, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 28 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 28 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 29 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 835 | 28 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 835 | 28 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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