Jonathan Palmer v1000m/4:17r...3 BikeErg
3,000
Meters
6:28.7
Time
2:09.5
Pace
91
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,264 |
| Overall Time | 22:43.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 529 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
May 16, 2022 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.7 | 3,000 | 2:09.5 | 161 | 853 | 74 | |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 74 | |
| r: 4:17 | 41 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 75 | |
| r: 6:28 | 183 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 76 | |
| r: 5:30 | 40 | |||||
| r264 |
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Workout Graph
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