Jonathan Palmer 1x1000m/5:00r row
1,000
Meters
3:45.1
Time
1:52.5
Pace
71
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 123 |
May 19, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 35 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 35 | |
| r336 |
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Workout Graph
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