Jonathan Palmer v50c/2:13r...5 row
2,402
Meters
10:19.7
Time
2:08.9
Pace
150
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,553 |
| Overall Time | 17:04.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Count | 372 |
July 28, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,402 | 2:08.9 | 163 | 861 | ||
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 31 | |
| r: 2:13 | 36 | |||||
| 2:54.5 | 659 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:01 | 43 | |||||
| 2:09.0 | 491 | 2:11.3 | 154 | 831 | 30 | |
| r: 1:35 | 31 | |||||
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:56 | 41 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 35 | |
| r151 |
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Workout Graph
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