Jonathan Palmer 2x250m/3:00r row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 550 |
| Overall Time | 8:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 103 |
August 18, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | |
| r50 |
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Workout Graph
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