Jonathan Palmer 8x250m/3:00r row
2,000
Meters
6:57.1
Time
1:44.2
Pace
154
Calories
158
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 30:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 40 |
| Stroke Count | 351 |
| Drag Factor | 124 |
August 18, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 40 | 158 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 38 | 151 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 42 | 154 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 42 | 159 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 41 | 159 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | 162 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | 159 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 40 | 160 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 38 | 161 |
| r283 |
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Workout Graph
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