Jonathan Palmer 4004m row
4,004
Meters
16:53.2
Time
2:06.5
Pace
250
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
August 27, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,004 | 2:06.5 | 173 | 894 | 28 | 167 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 155 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 29 | 166 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 29 | 171 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 29 | 178 |
| 0:01.1 | 4,004 | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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