Jonathan Palmer 18:19 row
4,303
Meters
18:19.0
Time
2:07.7
Pace
266
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 125 |
August 31, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,303 | 2:07.7 | 168 | 878 | 28 | 163 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 153 |
| 8:30.1 | 1,000 | 2:07.5 | 169 | 881 | 29 | 162 |
| 12:45.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | 168 |
| 17:00.4 | 1,000 | 2:07.5 | 169 | 880 | 28 | 172 |
| 18:19.1 | 303 | 2:09.8 | 160 | 849 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.