Jonathan Palmer 45:01 BikeErg
20,605
Meters
45:01.5
Time
2:11.1
Pace
621
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 3277 |
| Power/kg | 2.11 |
| Drag Factor | 84 |
September 07, 2022 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.5 | 20,605 | 2:11.1 | 155 | 834 | 72 | 137 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 69 | 126 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 74 | 132 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 841 | 73 | 134 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 73 | 135 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 73 | 138 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 73 | 138 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 844 | 73 | 141 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 838 | 73 | 141 |
| 45:00.0 | 2,346 | 2:07.8 | 167 | 876 | 75 | 148 |
| 45:01.5 | 4 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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