Jonathan Palmer v1:00/4:04r...4 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,141 |
| Overall Time | 16:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 175 |
September 28, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 4:04 | 13 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 4:00 | 31 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:56 | 34 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 0:14 | 31 | |||||
| r109 |
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