Jonathan Palmer v1000m/4:07r...5 BikeErg
5,000
Meters
9:49.8
Time
1:57.9
Pace
167
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 5,213 |
| Overall Time | 29:03.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 81 |
| Revolution Count | 838 |
| Drag Factor | 82 |
October 04, 2022 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.8 | 5,000 | 1:57.9 | 213 | 1019 | 81 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 84 | |
| r: 4:07 | 44 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 83 | |
| r: 4:05 | 45 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 80 | |
| r: 4:02 | 41 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 80 | |
| r: 4:01 | 45 | |||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 79 | |
| r: 2:59 | 38 | |||||
| r213 |
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Workout Graph
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