Jonathan Palmer 8000m BikeErg
8,000
Meters
16:58.6
Time
2:07.3
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 74 |
| Revolution Count | 1273 |
| Power/kg | 2.31 |
| Drag Factor | 84 |
October 31, 2022 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:58.6 | 8,000 | 2:07.3 | 170 | 883 | 74 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 74 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 74 |
| 3:23.6 | 4,800 | 2:07.2 | 170 | 884 | 75 |
| 3:23.3 | 6,400 | 2:07.0 | 171 | 887 | 75 |
| 3:20.8 | 8,000 | 2:05.5 | 177 | 909 | 76 |
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Workout Graph
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