Jonathan Palmer v500m/9:21r...2 row
1,000
Meters
4:21.7
Time
2:10.8
Pace
90
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 1,034 |
| Overall Time | 23:42.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 163 |
November 19, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 9:21 | 34 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| r34 |
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Workout Graph
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