Jonathan Palmer 10:01 BikeErg
4,770
Meters
10:01.5
Time
2:06.1
Pace
149
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 74 |
| Revolution Count | 750 |
| Power/kg | 2.38 |
| Drag Factor | 87 |
January 05, 2023 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 4,770 | 2:06.1 | 175 | 900 | 149 | 74 | 157 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 62 | 76 | 155 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 58 | 74 | 159 |
| 10:01.5 | 957 | 2:06.9 | 171 | 888 | 29 | 74 |
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Workout Graph
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