Jonathan Palmer 2x1000m/4:00r row
2,000
Meters
7:57.2
Time
1:59.3
Pace
133
Calories
173
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 211 |
February 04, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 31 | 173 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 31 | 176 |
| r264 |
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Workout Graph
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